Best Foods for Meal Prepping
An occasion meant for consuming food is known as a meal. There is a specific time for a meal. The occasions happen in homes, restaurants, and cafeteria. The main types of meals are breakfast, lunch, dinner, and supper. The first meal in a day is known as the breakfast. The midday meal is known as lunch. In the evening one should eat dinner and immediately before retiring to bed, one should eat supper. A new type of a meal is known as the meal prep. The meal prep is meant to last for a number of days. You will not have dirty utensils when you are meal prepping. The following are the best foods for meal prep.
A boiled egg is the first recommendable food for meal prep. An egg has a low number of calories although it is very nutritious. An egg can be consumed in a number of ways together with other foods such as avocados and veggies. Eggs are also rich in proteins. Boiled eggs are supposed to be served together with breakfast. One should avoid peeling the eggs in order for them to last for a whole week.
Another good food for meal prep is the brown rice. There are more vitamins and other types of nutrients in the brown rice. Brown rice also reduces weight. After preparing the brown rice, you should store it in the fridge. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.
The third food which is good for meal prep is the apples. An apple can last for about four weeks while stored in the refrigerator. The slices of the apples should be dipped in a container with water in order to eliminate browning and oxidizing during storage. A damp towel or a plastic bag which is sealed should be used in storing the apples.
Banana is also a good food for meal prep. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The wrap eliminates the spreading of the ripening agents. Peeling bananas, slicing them and freezing them will make them last longer.
Another good food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.
Grapes is another food recommended for meal prep. Grapes can last for a whole month. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.
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