Meditation is mind-body language that is practiced by a large percentage of adults. It is a good practice especially to our heath and for this reason, you should practice it more often. One way you can make your meditation more effective is by using the mala beads. It can be a bracelet or necklace used for reflection. In India, mala beads were initially used as the prayer beads. Mots of them have 180 beads in total. According to belief, the number is highly significant. According to the Hindu beliefs, this number considered sacred.
There are different ways through which mala beads can be used. The western world majorly consider mala as a fashion statement. When worn with the yoga clothing, they bring a great sense of fashion for many. But, not everybody understands the importance of these beads. Popular, the mala beads were only used of for prayers. People believed that by using them, they could get an easy connection to the universes. Nowadays, they are popularly used when mediating.
Whenever you want to mediate using the beads, the first step should be choosing your mantra. You can pic soothing that you need to have in mind often or that you are highly attached to. You should then find the best position for your mediation after identifying your intention. Have your mala beads on the left hand and close your eyes. You have to touch every bead as you go round. As you touch the beads, put your focus on the intention. Hence, every touch will signify an inward repetition of your mantra. Through this, you will stay focused on your mediation.
Mala beads vary in different ways. They are never the same when it comes to … Read More..